I am a certified fitness professional. This means I am an aerobic, spin and yoga instructor as well as a personal trainer. I am not a medical doctor nor a physical therapist. I ask that any nutrition and/or exercise tip I provide, you should consult your own physician before trying especially if you have any pre-existing health issues both internal and/or external. The content on this site is for references purposes and is not intended to substitute for advice given by a dietitian, physician, pharmacist or other licensed health care professional. You should not use information on this site as a self diagnosis or for treating a health problem or disease. All sources will be cited via link but I do not control the content of those sites. I want you to use this as a tool to being YOUR BEST FIT SELF. Find out what works for you and if you feel like it, share your experience with me.
Contact us at firstname.lastname@example.org for any questions or concerns you may have about this website. Constructive feedback is welcomed.