I am always the first person to preach the importance of quality of life. It’s one thing to work 16 hours days but when your health in compromised in exchange, is it worth it? I am also ashamed to admit I too have let other responsibilities get in the way of my workout schedule. It … More Your Quality of Life is top priority.
I have to say with only 4 years in, “I still feel like a novice to this running game.” My first official race was the Army 10-Miler in 2014. Here are the top 6 things I have learned making each race more enjoyable as I cross every finish line. Hydrate! Hydrate! Hydrate! I cannot stress … More Top 6 Things I learned to successfully finish a race.
It is fundraiser time for all schools and other auxiliary organizations. If you are like me you have been bombarded with cute smiling faces asking you to buy a tin of cookies, some sort of cake or some other pile of sugar you cannot have sitting in your house. If it comes in my … More Fundraiser drives with health and community benefits
The internet went crazy after Kanye West debuted his new video, Fade, at this year’s Video Music Awards this past Sunday. Before you click away because you think this article is about Kanye, think again. No one was talking about Kanye’s song at all, like I cannot even remember the tune of the song or … More Motivation Part 2: How you too are trending.
Disclaimer: I am completely addicted to how many calories I burn a day and what my exercise heart rate is during activity. I did a Google search on methods to track exercise. There are over 50,000 items. You can track online, using a device (Fitbits, Garmins, etc.), apps on your phone, accountability partners, good … More Why I believe one tracking method does not fit all.
With the new year comes new changes. New Living Fit was in great need of a major make-over both online and in how the program is run. After having been inactive for some time and partnering with other fitness professionals, I am relaunching the NLF brand starting with the logo. Please make sure you follow … More Welcome to the New Site!